Brushing for oral health

Follow these tips on how to brush your teeth:

* Brush your teeth at least twice a day and ideally after every meal, using fluoride-containing toothpaste.
* Use a soft-bristled toothbrush — it's gentler on your gums.
* To brush properly, hold your toothbrush at a slight angle against your teeth and use short back-and-forth motions.
* Brush the inside and chewing surfaces of your teeth.
* Brush your teeth for about two minutes each time you brush.
* Brush your tongue.
* Avoid vigorous or harsh scrubbing, which can irritate your gums.
* Replace your toothbrush every three or four months, or sooner if it becomes frayed.
* Consider using an electric toothbrush, especially if you have arthritis or other problems that make it difficult to brush well.